Get Your Daily Vitamin C
Vitamin C can keep skin looking beautiful, and the best way to get your daily dose is through food. Watch registered dietician Frances Largeman-Roth share ways to incorporate vitamin C into your diet.
Transcript
[MUSIC] Vitamin C is important for our health in so many ways, including
keeping our skin looking beautiful. Vitamin C is what helps to promote the synthesis of collagen, which is what keeps our skin
looking smooth and youthful. The best way to get your daily dose is through food, and luckily there are a ton of vitamin C rich foods
to choose from. Citrus fruits like oranges and grapefruits, mangoes, brussel sprouts, as well as bell peppers. Any color bell peppers
is super high in vitamin C. Simple natural vitamin C rich foods are an easy way to boost the look of your skin every day.
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