Bipolar disorder, explained

We all experience shifts in our mood. Sometimes we're up, sometimes we're down. But occasional mood changes and bipolar disorder

are very different. For most people, a shift in mood might last a few hours. But if you have bipolar disorder,

the shifts can last for days, even weeks. Often with huge changes in your behavior. These are called mood episodes,

and there are two main types. Manic episodes are often characterized by extreme elation, as if nothing can ever go wrong.

You're high on life. Or you may feel so wired and energized that it's actually uncomfortable and you feel like you have more energy

than you know what to do with. Depressive episodes are the opposite. You may feel extremely sad or hopeless. You may be unable to sleep or sleep too much.

You might even contemplate suicide. There are also episodes with both manic and depressive symptoms. These are called episodes with mixed features.

You might feel sad and empty and simultaneously feel intensely energized. In each case, bipolar mood episodes

can be seriously disruptive to your life. The type of bipolar disorder that you're diagnosed with is based in part on the type of episodes you experience.

Thankfully, you can live a full healthy life with bipolar disorder. Each type is treatable, even the most severe forms, generally through a combination of psychotherapy

and medication. The first step to taking control of your bipolar disorder is to talk to your health care provider. Together, you can develop a plan that works for you.